out depression

I have been practicing Yoga for close to 5 years now. Prior to this time
my life had been a day-to-day existence erected by symptoms of depression and low self-esteem. Aggravated by marring acne and burdensome Asthma symptoms
not feeling depressed was usually a rare occurrence. A rare occurrence that is; until I discovered Yoga and how it could help with depression treatment.

It’s not a surprise that I was not alone during this time as research has shown that some form of depression treatment medication is offered to over 20 million Americans annually. However
what should be the main cause of concern are the many side effects common to these anti-depression drugs. Effective as they may be for a while
it’s been noted that these depression drugs have several side effects which may include nausea
fatigue
insomnia and some sexual dysfunctions.

Thankfully
as with nearly any human ailment
at least in its not fatal stages
drug-free healing is not limited to curing any discomfort-including depression and this without these side-effects. One standout alternative for depression treatment my friends will be the incomparable Yoga.

How is this so? Well
first of all
with Yoga and its gentle movements and poses

Alpha waves (relaxation) and Theta waves (unconscious memory
dreams and emotions) tend to increase significantly after its execution. This finding is based on a Scandinavian study conducted by Eric Hoffman
Ph.D.
that measured brain waves before and after a two-hour Yoga class.

As a result
you tend to have more contact with your own subconscious and emotions. Moreover
after its use
alpha waves increases in the right temporal region of the brain as other studies have shown that people with depression tend to have more alpha activity in the left frontal-temporal region
while optimistic
extroverted people have more alpha activity on the right.

Moreover
with the execution of Yoga
a noted reduction in the hormone known as cortisol and increase in the hormone prolactin occurs—which is believed by many professionals to be the key in producing the anti-depressant effect of electroshock therapy

If this all sounds a bit advanced
perhaps a simpler illustration of how Yoga works effectively for depression treatment may be that it exercises the motor centers of the brain
making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts.

Although this can be accomplished by the use of several Yoga poses
I will narrow the wide array of choices down to three simple yet very effective ones namely the Sun Salutations
Shoulder Stand and Relaxation poses.


Depression Treatment: Choice of Yoga Poses for depression help

1. The Sun Salutations:
The sun exercises stimulates and balances all systems of the body including the endocrine and nervous systems that have marked effects on our emotions
furthermore they induce deep breathing
which has been known over the ages to help alleviate many a stressful situation. Performed in rounds of 3
they actually are a combination of very simple movements executed in a flowing motion. Although they are usually a warm up to other Yoga poses
they can stand on their own as a Yoga session so you may not have to spend too much time to reap Yoga’s benefits as an alternative treatment for depression.

2. The Shoulder- Stand:
In spite of what its name may suggest
no worries
this pose is indeed very easy to execute and is the one pose that both old and new Yoga Instructors and writers view as near panacea for most human ailments including depression. It is essentially a very easy inversion pose that I see most kids practicing unknowingly…most of us have at some point
so again
it’s really easy. Being that you’re inverted
everything is turned upside down
throwing a new light on old behavioral patterns. Working together with its counter poses
you will see for yourself what this pose can do for depression treatment.

3. The Relaxation Pose:
Daddy of them all! As the name suggests; it involves lying motionless on one’s back with emphasis on deep
even breathing and meditation. It is usually performed for several minutes to alleviate stress and mental tension and positive affirmations such as helpful verses from religious books could be mentally repeated during its execution.
Being a Christian myself
one of my favorite verses while executing this pose will be a personalized derivative of Rom 12: 2-“I am being transformed by the renewing of my thoughts.”

Depression Treatment: Closing Thoughts on Other Factors.

No one is saying that Yoga POSES alone will be the end all be all of your depression. No. Poses alone DO NOT constitute Yoga. Breathing exercises (known as pranayama)
Meditation
(which could be rooted in your religious or spiritual beliefs) and a proper diet-all being important limbs of Yoga
should be used in your use of Yoga for depression treatment.

These limbs will be subjects of other articles to save space; however
for a depression treatment alternative without unwanted and oft times harmful side effects
dare I say drug-free healing using simple Yoga principles and natural methods might be your best bet
it did work for me.

So the next time depression sends you to the doctor
you may do well to ask for a new prescription for depression treatment-Yoga. I believe it won’t hurt and possibly could help you immensely.

Depression is of two types one is Major Depressive Disorder and the other Bipolar Disorder. The two are different which require different treatments. The symptoms of the former involves sadness
excessive crying
loss of pleasure
sleeping too much or too little
low energy
restlessness
difficulty in concentrating
irritability
loss of appetite or overeating
feelings of worthlessness and hopelessness
feelings of physical problems that are not caused by physical illness or injury like headaches
digestive problems
pain and thoughts of death or suicide.

Bipolar disorder involves episodes of depression and also episodes of mania like inappropriate sense of euphoria (excitement)
reckless behavior
little sleep needed
excessive energy
racing thoughts; talking too much
out of control spending
difficulty concentrating
irritability
abnormally increased activity including sexual activity
poor judgment
aggressive behavior
extreme irritability or “out of control” behavior. People with depression do not experience manic episodes.

And an episode whether depressive or manic can last for days
weeks
months or even years. It is very essential to note that the treatment differs for both the conditions.
Both biological factors like genetics and psychological factors like stress play a major role in causing depression.

For people who are correctly diagnosed with depression i.e. major depressive disorder
antidepressant medications are often highly effective and they must be taken regularly for three to four weeks
sometimes even longer
before the full response is seen. Other treatments involve Electroconvulsive therapy
Lithium and Anticonvulsant medication both used for prevention. Sometimes interpersonal therapy or cognitive behavioral therapy is also used.

Treatments for bipolar disorder often involve a two-part plan of using both medication and psychotherapy. Different types of medications are used to treat bipolar disorder
including medicines for controlling manic symptoms
depressive symptoms or medications that help stabilize the patient's mood. Psychotherapy
with a licensed therapist or social worker
is also used in bipolar disorder treatment. Cognitive Therapy focuses on changing inappropriate or negative thought patterns
Behavioral Therapy focuses on current behaviors and Interpersonal therapy focuses on current relationships that can affect the illness. Psychoeducation helps the patient and family understand the illness and recognize signs of relapse. Interpersonal and social rhythm therapy focuses on daily routines that can promote emotional stability. The line of treatment depends on the patient’s needs who usually works with healthcare professionals that supervise the patient’s care maintaining personal contact with each other to help ensure the patients' continued progress.

In both of the above cases it is very important that you do not stop treatment on your own
whether you have concerns about your medicine or if you feel you are doing better
discuss openly with your doctor.

One of the problems that affect us humans is a state of mind referred to as depression.

Exactly what is depression?

Why do we suddenly find ourselves stuck in a sea of inertia
unable to think positively
unable to hold on to positive thoughts
frozen in a zombie like state of inactivity?

Even experts disagree on the core causes of depression and the methods of treatment. Should they be palliative or something more uncompromising?

This is of course no help to us if we are immersed in the thickening fog of a bout of depression.

If we ever find ourselves in a state of depression we must find and build from within the strength
the motivation
the wish and the will to conquer this debilitating mind set.

First of all we have to accept that we alone allowed ourselves to drift into this parlous way of thinking.

The trigger could have been any one of a million reasons and may well have been an external event over which we had no control
however the antidote has to be found within us and is under our control.

The first thing we need to understand is that we are not alone.

Read the newspapers and watch TV and over and over again there are accounts of people we would probably regard as ’having everything’ checking themselves into this or that clinic for help with some problem or other.

What for one person may be simply a mild set back can for another become the trigger which then sets off the internal self defeating process of the ‘poor me’ syndrome.

Why is it that a situation which is a mild irritation for one person can lead another to almost suicidal tendencies?

The answer is because we are all different in some way.

A visit to one of the many web sites offering behavioural profiling services will help you to identify your personal style as a first step to better understanding yourself

Once you understand why you react the way you do to certain situations you may then set about arranging your life so as to avoid those situations in the future or at least be better prepared to handle them when they do confront you.

Understanding yourself and why you react the way you do to situations with which you are faced is a prime initial requisite for self help with depression.

Learning
understanding and accepting that we can control what we allow to be accepted as fact by our brain is the next step. So often an initial perception turns out to be inaccurate. Generally speaking nothing is ever so bad or
as good as it may at first appear.

What is important is to understand that it is possible for us to move to a position where we take preventative steps to ensure that we stay clear of infectious negative thoughts in the future.

Negative thoughts are the seed pearls of depression. These negative thoughts and internal video recordings of past failure and disappointment clog up our brain. They lay there dormant just waiting for the right set of circumstances to explode into action and cloud our thinking.

The late Dr. Hall
a clinical psychologist of international renown devoted his life to helping people understand who they were and then encouraging them to take the necessary steps to become who they really wanted to be.

Doctor George Hall discovered that it is possible to install a brain filter which stops negatives from being accepted by the brain. Just as we may install a virus checker or a firewall on our PC or Lap top we can install the same preventative systems in our brain.

Dr. Hall developed a personal development course called ‘Human Cybernetics’ it was a blueprint to follow for those who really did want to self improve and fully develop their potential in life.

I was privileged to be a student of Dr. Hall in 1975 and the tutorials he led were life changing for those of us fortunate enough to be exposed to his teachings.

Dangerous self talk and replaying internal tapes of past failures and disappointments he always propounded to be the most debilitating of activities a human being could engage in as this activity served only to reinforce a negative self image.

Negative self talk must immediately be replaced by constructive self talk and optimistic visual imaginings. Those negative tapes and videos in the mind must be deleted and recorded over with new images of success and achievement.

There are many self help courses available today. Try running a search on personal development or something similar and you will find many
many sites offering help and assistance much of which is free of charge.

There are also sites offering self-awareness questionnaires which are designed to help you focus on any deep seated negatives which may be holding you back from achieving your life dreams.

This may then be used by you as a platform from which to launch your new beginnings.

Self help for depression is all about taking that first step to control your future thoughts and activity.

Decide today to take charge of your life and to live it as you want to and not as others would have you live it.

Whatever you do
do it for you!

* What is Depression?

Depression is a disorder
engaged in a person’s body
mood and thoughts. It can influence and interrupts eating
sleeping or judging manner. It is different from unhappiness or a “down” feeling. It is also not an indication of personal flaws or a condition that can be motivated or wanted away.

Persons with this disorder cannot just gather themselves together and get well. Usually
treatment is important and significantly vital to healing.


* Are there different types of depression?

Yes
there are actually three primary types of depression. Most of these are established by how ominous the signs are. They are:

•Major depression – This is the most serious type of mood disorder based on the number of signs and austerity of symptoms. It has become a severe health disorder and significant health concern in this country.

•Manic depression – This type involves both high and low mood swings. It also indicates other major symptoms not found in other depression types.

•Dysthymia depression – identifies the low to moderate level of depression that continues for about two years and sometimes longer. Though the symptoms are not as serious as a major depression
they more lasting and defiant to healing. People with this type develop a major depression for a moment when depressed.


* What is major depression?

This is the most serious type of depression. More symptoms found in this depression that are usually severe and serious.

Sometimes
it can be an effect from a particular disturbing incident in your life or it may develop gradually because of various personal frustrations and life struggles. Some people seem to develop the signs of a major depression with no apparent life problems.

Major depression can happen once
because of a major emotional trauma
react to healing
and will not happen again as long as you live. This is normally what they called a “single episode depression”.

Some people are inclined to have habitual depression
with events of depression followed by periods of a number of years without depression
followed by another one
typically in reaction to another distress. This would be continuing depression.

Usually
the healing is similar
but that healing normally is over a longer period for continuing depression.


* What is Post-partum depression?

Postpartum depression can vary from temporary "blues" following childbirth to serious
unbearable and emotional depression.

Post partum depression signs are just the same to those experienced by other depressives
involving desperate belief
feelings of despair
low self-confidence
and constant fatigue and mood changes.

It can be healed successfully as long as the mother and her support group identify the warning symptoms and examine them with considerate clinical experts. While some psychological occurrences and depressive feelings might be completely normal
constant feeling of unimportance or desperate views are not.

The secret to healing is to be honest with what you feel during each post partum meeting with your physician.


* What is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder (SAD) is a mood disorder felt by most people during Winter months. It is characterized by a seasonal depression
the “down” feeling
a longing to sleep for too long and habitual desire for starchier foods.

The signs of SAD normally start in the late Fall where there is already less daytime. It may not start subside until late winter or spring.

Symptoms of Seasonal Affective Disorder include:

•Symptoms such as unnecessary eating and sleeping
weight increase normally take place during the Fall or Winter months.
•Complete reduction from despair happens in the Spring and Summer months.

•Indications have taken place in the past two years
with no seasonal depression episodes.

•Seasonal episodes considerably outnumber no seasonal depression episodes.

•There is a longing for sweet and starchy foods.


* What is bipolar depression?

Bipolar depression
also identified as manic depression
is categorized as a type of affective disorder or mood disorder that happens during life’s normal difficulties. It can become a severe clinical condition. It is a significant health concern in the United States. This is distinguished by irregular episodes of acute excitement
elevated mood
or bad temper (also referred to as mania) opposed episodic
common depressive signs.

Depression is a serious medical condition that can affect anyone. Men
women and children are all susceptible to this disease which can have devastating effects on someone's daily life. Depression can come on suddenly
for no reason
or it might follow a traumatic experience such as a death or some other traumatic experience.

Symptoms of depression can interfere with a person's ability to work
sleep
study and enjoy life in a fruitful way. If you find that these symptoms persist for more than a few weeks you should discuss it with your doctor. The symptoms to look for include: sadness
irritability
no interest in hobbies and activities which once were loved
hopelessness
problems sleeping
fatigue
thoughts of suicide or death
feelings of guilt and significant weight change.

Once these symptoms start affecting the way you live your life
it's time to seek help. M.I.
who has had depression on and off for many years says
I never really knew what was wrong with me. I would have these bouts with trying to cope with life, but all I would end up doing is staying sad and crying all the time. I couldn't see any way out of what I was dealing with in my life, but I'm glad I hung in there. Being able to find out what was wrong with me and knowing that I could get treatment for it changed my life.


Depression an also affect the physical health of a person
which is a symptom that is often overlooked. I. A.
a depression sufferer shares
I would get these pains in my arms, shoulder and hands. My doctor told me that he couldn't find anything wrong. Nothing wrong with my bones or my joints, but the pains never seemed to go away. Now I know it was related to the depression.


No one knows what exactly causes depression
but some believe it might be caused by an imbalance of certain chemicals in the brain
and in that instance you and your doctor might decide that you need to take antidepressants. One form of depression called "Seasonal Affective Disorder" (SAD) uses light therapy as treatment since it's thought that a lack of sunlight during certain times of the year could be a cause.

If you think depression might be entering your life
don't wait to get help. There is nothing wrong with asking questions and trying to get help. Many people are too afraid or feel guilty about asking for help for depression. A lot of the world still thinks that depression is "just the blues" or just a person feeling down. Depression is a very real medical condition that is just as valid as having a broken bone that would need to be treated.

"A reluctance to get help can lead to years of disability and not having a good and happy life
says B.D.,
I could have gotten help a long time ago
but I waited for about ten years before taking action. I thought I should have been a person strong enough to beat depression on my own. I sure wish I had made the move toward help instead of waiting."

Remember
depression is a treatable condition that can get better. You need to take the steps to get the help you need.

Because most people get depressed from time to time
there is that eternal question if depression is a real illness. The answer is: yes. The clinical one
that is. It has been said that about one out of eight United States residents will likely become clinically depressed. Some experience it once in a lifetime
while others have multiple episodes. This is a fact: if a person gets depressed for the first time
there is a 50 percent chance that he will fall to the same predicament again. And come the second time
there is the threat that he will go into a third depressing episode.

Depression is a real illness as it involves the mental
emotional and even physical faculties of the person. It is not just a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled properly and immediately
it may escalate to worse conditions. Like any other illness
depression has also variations.

There are three types of depressive disorders: major depressive disorder
bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one's capability to act normally. It can happen once
but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of major depression
only they do not totally interfere with one's activities. A person who has dysthymic disorder can suffer major depression sometime during his life.

Bipolar disorder is also a type of depression that involves drastic mood changes
from being very high one minute to severely depressed the next. The manic cycle can make the person hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

Because depression is an illness
there are symptoms. Again
they are the following:

1. Persistent "empty" feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Lack or loss of interests in activities that used to bring joy to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time making decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and thoughts.

10. Pronounced irritability

11. Physical aches and pains that have no physiological basis

The good news is at the end of this dark tunnel called depression
there is hope. Treatment is available in three types: psychotherapy
antidepressant medicine and the combination of the two. There are also times when electroconvulsive therapy (ECT) and light therapy are employed. We will discuss these in depth in an upcoming article.

Thank God we have problems.
No
that is not a misprint friend. It is true. Why? Because it means we are still alive and guess what
it means you are being made stronger. Granted
we all have problems
some big
some small; all a source of worry
anxiety and maybe even sadness. It is part of living. The truth is it is how we handle our difficulties and problems that can make or break us as humans. Difficulties should act as a spur for action
according to Charles de Gaulle: "Difficulties attracts the man of character because it is in embracing it that he realizes himself!"

As powerful a grip as depression may have on you
as much as depression hurts and can make things seem hopeless
remember the quote above and make the steps to belittle the strength of this enemy of your happiness
before this foe called depression hurts you.

I believe it’s been said that we only use about 10% of our brain and maybe even less when it comes to our problems
which in turn aggravates how much depression hurts or seems to affect us. If you truly look within and reach for the strength that lies inside of all of us
you will see that most problems are really only bigger than what they are. Truthfully we magnify their effects with pessimistic and hopeless thoughts.

“Okay
Mr. “Big Shot”
you tell me how to go about overcoming my depression”
I will do my best for you my friend
but promise that you will try what I tell you.

To lessen the pain of depression and your problems
here are some tips for you.

1. Think positively thoughts as much as is humanly possible. Always believe there is a light at the end of the tunnel. Remember: “As a man thinks in his heart
so is he…” If you think ‘it’ that things will improve
fate and the life forces around will be at your disposal to aid you to succeed.

2. Watch what you utter and try as much as possible to say positive things about your life
the cause of your depression and situations. “Death and Life is in the power of your tongue (words)
those who love its fruits (aware of its consequences) will eat from it. (enjoy…or well if negative
not enjoy…it)
Speak to your situation by repeating positive affirmation aloud.

3. Assess your problems and DO something about it. Try to figure out why it
Occurred in the first place
learn from the situation and take the lesson as a learning experience you can draw from to make things better in the future.

Now
since a common symptom of depression is a feeling of worthlessness
why not increase your self-worth and confidence by making yourself healthier. A healthy body equates to a healthy mind
and a healthy mind
friends
is a powerful one. Stronger than any hurt depression could bring your way
stronger than your problems
stronger than your pains. But
like any muscle
you’ve got to work at it to ‘make’ it strong.

I mentioned getting healthy. Well we all know how; through a proper diet and exercise.
The former will nourish and make you literally feel great and the latter
especially in regards to depression will exercise the motor centers of the brain
making the blood flow away from the emotional activity center; consequently you become more receptive to positive thoughts
which by the way is the first step to healing depression –there is a quote that supports this
it goes-“Be transformed by the renewing of your thoughts”
Say that over and over
until it seeks into your subconscious.

For those who believe in the existence of the Unseen yet the Omnipotent and Present One…God. A simple and straightforward prayer asking for His help can and will soothe the pain and challenges we may have to face in our lives. He has promised us two things when it comes to facing life's ups and downs: "He will never give us more than we can handle" and to "Fear not for I am with thee
be not dismayed for I am thy God
I will help thee and strengthen and I will uphold you with my victorious right Hand!". Indeed
these are powerful verses to keep in mind in coping with depression.

I’m not saying things will be instantly better
hey Rome wasn’t built in a day friends.
With anything in life
you have to work-not necessarily hard at it-but smarter and we all know you only get out of something what you put into it-actually
a lot more.

Depression hurts
we know that; but now YOU can beat depression because you are stronger!

You can make it if you try.

There are specific quotes in the Bible that target emotional health and well being and this should come as no surprise as this Book does cover
in my opinion the whole range of humanity
including depression and its symptoms. As a source of a help for depression
like perhaps any religious book
it could work wonders for dealing with depression-of course when used wisely.

These symptoms of depression
which consequently make us seek help
include feeling alone
having low-self esteem
a negative outlook on life and even in some more adverse cases
suicidal thoughts. Thankfully
there is a God who cares and His assistance in regards to a successful depression treatment remains unmatched. The key is you have to approach the methods the RIGHT WAY.

Most of us turn to prayer in seeking depression help
however as I’ve stated in previous articles
to get the answers you seek for your problems (which actually may lie within
by the way) will require a clear mind. This perhaps can come only from a cleaner body. Since fasting is advocated in several faiths
perhaps this is why most people in the Bible (or even the Quran) fasted before
during and after seeking God’s help.

Remember drugless remedies have three limbs: Diet
exercise and Positive thinking. I’ve covered the diet and exercise part
let’s deal with positive thoughts for depression help.

To strengthen your thoughts and emotional health with the Bible (obviously I am Christian folks
but I am sure any religious book will work)
I refer you to what I label as thought conditioners that you can use for depression help in conjunction to the proper diet and exercises touched on in other articles.

Depression Help: Biblical Quotes for Positive Affirmations

1. Romans 12 verse 2: “Be ye Transformed by the renewing of your thoughts”
2. Nahum 1 verse 7: “The Lord is good
a strong hold in the day of trouble and He remembers those that trust in Him”
3. Isaiah 41 verse 10: “Fear not for I am with you
don’t be dismayed for I am your God

I will help you and make you strong and uphold you with my victorious Right Hand”
4. Hebrews 13 verse 5: “Never will I leave you; never will I forsake you.”
5. Psalm 23 verse 4: Yea
though I walk through the valley of the shadow of death
I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
6. 1 Corinthians 10:13: "No temptation (problem) has overtaken you except such as is common to man; but God is faithful
who will not allow you to be tempted (tested) beyond what you are able
but with the temptation (problem) will also make the way of escape
that you may be able to bear it."

Okay
I have to stop friends
why? Because there are TONS of verses you can draw spiritual strength and help for depression from. They are best personalized to make them work effectively as depression help tools for your situation.

You may choose to repeat them upon awakening or right before going to sleep to enable the thoughts to seek into your subconscious. Moreover
borrowing from my previous article on using Yoga for depression help
why not try affirming some of these words mentally in the wonderful and exhilarating corpse pose.

Remember though
as powerful as these verses are
to derive the best results
ensure to include the other limbs of drug-free healing being exercise and diet in regards to a successful depression help program.

So empower yourself today to a successful help for depression with biblical quotes and the right positive attitude.

May happiness be yours.

In spite of the immense technological advancements and inventions designed to make our lives easier
depression still exists and millions of people are still seeking a depression cure. With all the sources of entertainment around us
depression still lurks in the core of our very existence as humans.

Why? Could it be that with all the technology and scientific breakthroughs that we have lost the very essence of our being as humans? That-being a deep connection with the Omnipotent.

This may very well be the case. We work too hard
go at neck-breaking speeds in life to get things done and never take the time to relax and draw on the Higher Power inherent within us
it is no wonder over 25 million people in the United states are depressed and consequently seeking a depression cure to end their misery.

Coming from a Christian background and adhering to most of its principles in my honest opinion
an answer when asking for a depression cure will be a re-connection with God
by perhaps the most powerful yet easy method that although it is as old as the mountains is still extremely effective till this day: Prayer.

Don’t approach it by thinking that you have to say some specific verses or a bunch of “Thee’s and ‘Thou’s’”. That’s not necessary
talk to your Creator as you would your best friend and let it all out.

The next step will be to simply take the time out to relax.

I’m going to borrow from Yoga folks
and the pose here is the relaxation pose.
It involves laying flat on a bed
and consciously breathing deeply and evenly in a ratio of 5:5:5 (inhalation
retention and exhalation). You may do this accompanying a clock or a metronome. Breathe evenly as thus for several minutes
now consciously make auto-suggestions to your body starting from the toes to relax by saying mentally: “my toes are hereby relaxed
my feet are hereby relaxed etc…”

Do this working to the crown of your head and make sure every organ you can think of is relaxed by this auto-suggestion. Now the best part
pick one of the following quotes depending on your spiritual beliefs and repeat this to yourself…(or heck
pick them all and repeat one after the other…)

1. I am that pure consciousness or self.
2. I can do all things through God who strengthens me.
3. They that wait upon God shall renew their strength.

Repeat this ‘mantra’ mentally till it seeps into your subconscious and it literally replaces the negative thoughts you may have about your problems
just as light always overcomes darkness.

Now
turn to your right side
breathe evenly again
then arise and approach your day believing that you are refreshed and drawing upon that higher power for a depression cure.

Friends
this is very important
that you believe you are healed
just like a child believes the pain felt earlier has been cured by Mom kissing it away. Yes
such a child-like faith is required. Child-like but folks
powerful! It’s been written: “According to your faith be it unto you” (this is a basic law of successful living.)

In addition to this
to co-operate with the Higher Power in healing you
you’ve got to meet this Power halfway. Make efforts to better yourself. Let’s get back to the basics folks
exercise
eating right and positive thinking. In regards to a depression cure
you may have to supplement drawing upon that Higher Power with seeking good company
sources of laughter and a wise avoidance of those factors or people that bring you down.

A depression cure is within reach
the power which has its roots in the Omnipotent and Unseen is right there inside of you. With the tips above
you can draw from it
solve your problems and lead a depression free life.

Empower yourself with a depression cure that works
reconnecting with the spiritual forces around you. Great wonders exist in your mind. Tap into it and win.

Eighteen year old Catherine had everything: the most supportive family
a loving boyfriend
awesome set of friends and a comfortable life. But all of these things took a backseat when she was diagnosed with depression. From the bubbly chatterbox that she was
she morphed into a melancholic girl who had nothing in mind but to kill herself. "There is nothing left to live for. I'm worthless and hopeless." That statement ran in her head over and over again. She wanted to jump off the bridge or drink formaldehyde on a whim.

She was suicidal.

It took a lot of trips to the doctor and support from her family and friends before Catherine bounced back to normalcy. Now
the melancholia and suicidal thoughts are gone. She has just finished college and is about to start her dream job.

Suicide is defined as the act of killing oneself intentionally. It stems from severe depression
an illness that intervenes with the mental
physical and emotional aspect of a person.

The majority of depressed people do not actually die from suicide. But depression does trigger a higher suicidal risk. New data has reported that two percent of depressed people who have received treatment for depression in an outpatient scenario might die by suicide. Four percent of those who were treated in an inpatient hospital setting might also die by the same method. Those who have suicidal attempts before are also likely to die by suicide later on. Another research shows that 7 percent of men with a history of depression will eventually kill themselves whereas only 1 percent of women with history of depression will do.

Those who have had mood disorders commit suicide. The clinically depressed younger ones often turn to substance abuse to kill themselves.

The most common method of suicide is by the use of firearms
as it makes up the 60 percent of suicides. From a study of the National Institute of Mental Health
about 80 percent of white males commit suicide by shooting themselves. This pushes the resolve that a firearm must be removed from the home if a family member is discovered to be at risk for suicide.

The next most common method for men is hanging where as drug overdose or self-poisoning is the second most common suicidal method for the women.

Other than depression
there are other risk factors for suicide:

1. Impulsivity. There are people out who do things on a whim. If one has a gun in hand
he might shoot himself out of an impulse.

2. Traumatic life events. A death of a loved one
financial rut or other adversity might compel a person to kill him or herself.

3. History of suicide in the family. There is such a thing as "suicide contagion" in which a person is exposed to suicides and suicidal attempts often. This can become a risk factor for killing onself.

4. Family violence If one is physically or sexually abused
he or she might turn to suicide to end the ordeal.

5. Suicide attempt before He has done it before
why not do it again?

6. Alcohol and drug abuse An alcoholic or drug addict will reach a point when he will have no qualms on killing himself.

Depression is a problem that has to be uprooted to keep suicidal thoughts at bay. If a person is suicidal
it is a must that he receives professional treatment. Usually
those who are thinking of killing themselves do not know they need help.

Preventing suicide is no easy feat
either. It is in this light that a broad and extensive suicide prevention program must be established. These programs must zero in on the treatment of depression and drug abuse. Before being launched to the public
they must be scientifically assessed and tested first for effectiveness and safety. They must also be extensive and complex enough so that the effects will last a long time and eventually banish all suicidal thoughts. They must also be carried out according to the age
culture and gender of the suicidal patients.

Depression and suicide do go together
but if one works hard to combat depression thoughts of suicide will be banished.

Eighteen year old Catherine had everything: the most supportive family
a loving boyfriend
awesome set of friends and a comfortable life. But all of these things took a backseat when she was diagnosed with depression. From the bubbly chatterbox that she was
she morphed into a melancholic girl who had nothing in mind but to kill herself. "There is nothing left to live for. I'm worthless and hopeless." That statement ran in her head over and over again. She wanted to jump off the bridge or drink formaldehyde on a whim.

She was suicidal.

It took a lot of trips to the doctor and support from her family and friends before Catherine bounced back to normalcy. Now
the melancholia and suicidal thoughts are gone. She has just finished college and is about to start her dream job.

Suicide is defined as the act of killing oneself intentionally. It stems from severe depression
an illness that intervenes with the mental
physical and emotional aspect of a person.

The majority of depressed people do not actually die from suicide. But depression does trigger a higher suicidal risk. New data has reported that two percent of depressed people who have received treatment for depression in an outpatient scenario might die by suicide. Four percent of those who were treated in an inpatient hospital setting might also die by the same method. Those who have suicidal attempts before are also likely to die by suicide later on. Another research shows that 7 percent of men with a history of depression will eventually kill themselves whereas only 1 percent of women with history of depression will do.

Those who have had mood disorders commit suicide. The clinically depressed younger ones often turn to substance abuse to kill themselves.

The most common method of suicide is by the use of firearms
as it makes up the 60 percent of suicides. From a study of the National Institute of Mental Health
about 80 percent of white males commit suicide by shooting themselves. This pushes the resolve that a firearm must be removed from the home if a family member is discovered to be at risk for suicide.

The next most common method for men is hanging where as drug overdose or self-poisoning is the second most common suicidal method for the women.

Other than depression
there are other risk factors for suicide:

1. Impulsivity. There are people out who do things on a whim. If one has a gun in hand
he might shoot himself out of an impulse.

2. Traumatic life events. A death of a loved one
financial rut or other adversity might compel a person to kill him or herself.

3. History of suicide in the family. There is such a thing as "suicide contagion" in which a person is exposed to suicides and suicidal attempts often. This can become a risk factor for killing onself.

4. Family violence If one is physically or sexually abused
he or she might turn to suicide to end the ordeal.

5. Suicide attempt before He has done it before
why not do it again?

6. Alcohol and drug abuse An alcoholic or drug addict will reach a point when he will have no qualms on killing himself.

Depression is a problem that has to be uprooted to keep suicidal thoughts at bay. If a person is suicidal
it is a must that he receives professional treatment. Usually
those who are thinking of killing themselves do not know they need help.

Preventing suicide is no easy feat
either. It is in this light that a broad and extensive suicide prevention program must be established. These programs must zero in on the treatment of depression and drug abuse. Before being launched to the public
they must be scientifically assessed and tested first for effectiveness and safety. They must also be extensive and complex enough so that the effects will last a long time and eventually banish all suicidal thoughts. They must also be carried out according to the age
culture and gender of the suicidal patients.

Depression and suicide do go together
but if one works hard to combat depression thoughts of suicide will be banished.

Today we know a lot more about depression
this disease is one of the common and dangerous mental conditions we can encounter in all societies and in all cultures
it is in fact
an across the board human situation which
in the last few years
significant achievements have been made.

The understanding of depression and the recognition that it was
in fact
a serious mental condition
has brought about many opinions and researchers to try and discover more about the causes for depression and the ways to try and combat it. the modern ago
with psychoanalysis science and psychological research has discovered much about the human mind and spirit
and one of the most significant processes were the discovery of mental conditions that do not constitute a state of permanent mental disorder
these diseases were actually more like viruses
almost anyone had the unfortunate statistical chance of “catching” it
and everyone needed to know more about it so they could try and avoid it.

Clinical depression is a serious medical condition that affects millions of people throughout the world. Also known as major depression disorder
clinical depression is experienced by various types of people in many different walks of life. Although most people experience a few terms of sadness throughout their lives
clinical depression is more than just a case of the “blues”
it is much more like a crashing force that does not let the person suffering from it to function properly
and sometimes even not function at all.

It is estimated that clinical depression affects about sixteen percent of the world population. Imagine people suffering form depression 200 years ago
even 500 years ago
without proper understanding of this condition
many people throughout history have been outcastes and rejected from society just because of a case of depression.

According to most studies
the average onset of a typical case occurs in the late 20s. Gender also plays a role; nearly twice as many females as males report or receive treatment for depression
though this difference seems to shrink after women reach the age of fifty
when most females have gone through menopause. Depression is currently the leading cause of disability in the United States and is expected to become the second leading cause of disability worldwide in the next twenty years or so.

If you have ever seen a person that suffers from depression you are surely aware of the dangers or having this condition
life
with all its wonderful attributes is covered
and all that remains to a person with depression is the empty feeling of sadness
something this person can not just “snap out of”
even for a second
depression is a very serious thing
and we should all try to and know more about it.

There are many different signs and symptoms of depression. Some of these may include an overwhelming feeling of loss
anxiety
or pessimism
a rapid gain or loss in weight
disturbances in sleep patterns
fatigue
self-harm
and suicidal tendencies. It is advised that if you
or anyone you know
is experiencing these symptoms or symptoms similar to these
you should contact a mental health professional or support group. They may be able to help.

Depression and anxiety appear to be two different emotional responses humans are capable of having. We do not usually associate these two disorders with each other. But research has shown that depression and anxiety do in fact co-exist
much to the detriment of their sufferers.

When you picture someone with depression you think of all the normal symptoms associated with it: Despair
hopelessness
anger
fatigue
an unwillingness to be a part of society and a feeling of being overwhelmed by everyday life. A depressed person withdraws into themselves and seek to sever all ties with the outside world.

Anxiety attacks on the other hand seem to happen for no reason at all. Feelings of fear and panic happen in situations in which most people would be perfectly calm. These anxiety attacks come on suddenly with no warning and with no outright reason for them to happen. After awhile a sufferer of these attacks begins to live in fear of the attacks themselves
wondering when the next one is going to happen. Before long
and without treatment
both anxiety attacks and depression can begin to affect the sufferers lives in negative ways by not allowing them to hold a job
have a relationship
or even go out into society

What many sufferers of these two diseases do not realize is that either one can lead to the other. Being depressed can weigh heavily on the mind leading the depressed person through a maze of different emotions. This in itself can lead to anxiety and eventually panic attacks. Panic attacks signify a loss of control and when this happens more and more often the sufferer can become depressed with their situation of not knowing if and when the next attack will occur.

Why these two disorders seem to occur at the same time is still largely unknown. But many studies show that major depression is often accompanied by an anxiety disorder. Both are likely caused by an imbalance in brain chemistry
but exactly why the two seemingly opposite disorders can coexist in the same person is not completely understood. What is understood about anxiety disorder is that the fight-or-flight reaction in the brain does not work the way it is supposed to. It can go off at any time
even in seemingly peaceful situations. Those who have anxiety disorder always feel that they are in danger.

One thing that psychologist agree on is that having a combination depression and anxiety is much more debilitating than having just one or the other. It can take patients with both disorders a much longer amount of time to resolve their depression which makes treating them much harder. It has also been shown that people who suffer from anxiety and depression both have a much higher suicide rate.

While this sounds bad their are options for treating both these conditions. Anti-depressant medications can be used to treat both depression and anxiety. When these medications are used in conjunction with behavioral therapy there is a high success rate of treating depression accompanied by anxiety.

Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain.


THE SYMPTOMS OF DEPRESSION

Depression may give one or more of these symptoms:

-Low mood level or sadness.
-Lack of joy or interest in activities that were joyful before.
-Pessimism.
-Feel of guilt of something without any substantial reason to feel so.
-Inferiority thoughts.
-Irritability.
-Slowness in the thought process.
-Slowness in interpreting sensorial stimuli.
-Slowness of digestion or other internal physical processes
and symptoms caused by this slowness
for example inflated stomach
constipation or difficulties by urination.
-Slow physical reactions.

Depression can be a mild disease that only causes some annoyance in the daily life
but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity
there is also a greater risk of suicide.

Depression can occur in all age classes. In teenagers lack of interest in school work
withdrawal from social life and difficult mood can be signs of depression.


THE PHYSIOLOGICAL CHANGES THAT PRODUCE THE SYMPTOMS

By depression there is a decreased amount of neurotransmitters in parts of the central nervous system
mainly deficiency of serotonin
but also to some extend of noradrenalin
acetylcholine
dopamine or gamma-amino-butyric acid (GABA)
or the nerve cells do not react properly by stimulation from neurotransmitters. A neurotransmitter is a signal substance that transmits the nerve signal through the junctions between two nerve cells.

Serotonin and noradrenalin cause nerve cells to send impulses along to other nerve cells
and thus increase the activity in the brain. Deficiency of these substances causes slowness in parts of the brain
and that again causes the depressive symptoms.

The role of GABA is the opposite
namely to slow down some nerve impulses
mainly those causing anxiety and panic response. Lack of GABA causes higher anxiety and easier panic response. Yet
lack of this transmitter also seems to cause depressive symptoms. This is because a too high activity in some brain processes may slow down other processes.

There are many causes and subtypes of depression with different physiological mechanisms involved.


TYPES OF DEPRESSION

Depression is often divided into subtypes according to exhibited symptoms.

1. Mono-polar depression and dysthymic disorder

By mono-polar depression there are pure depressive symptoms. Mild cases of mono-polar disorder that do not affect a persons ability to work and to participate in social activities are often called dysthymic disorder.



2. Bipolar disorder (manic-depressive disease) and cyclothymic disorder

In this condition there are periods with symptoms of depression - the depressive phase
alternating with periods of elevated mood level with increased mental and physical activity - the manic phase. In the manic phase
the affected person also sleeps poorly and has concentration difficulties. A mild form of this disease is called cyclothymic disorder.


3. Manic disorder

This condition is characterized by abnormally elevated mood
by unrealistic optimism
by lack of sleep and by hyperactive behaviour. Many psychiatrists think that this disorder is simply the same disease as bipolar disorder where the depressive face has not yet occurred.


4. Depression with mainly physical symptoms

Sometimes the physical symptoms of depression are alone or dominant
as for example: Digestive problems
constipation
difficulties with urination
slow response to sensorial stimuli or slow physical reactions.


CAUSES OF DEPRESSION

Two or more factors can have an effect simultaneously to cause depression. Depression can be an independent disease
or a part of other disease. Depression is also divided into different subtypes according to cause.

1. Reactive depression

This disease is simply a result from psychological stress
physical struggle or mental straining without proper rest or sleep over a long time period. The straining will simply wear out the nervous system or deplete the organism from nutrient necessary for the nervous system to work properly.


2. Endogenous depression

When there has not been any period of stress
straining or lack of rest that can explain the condition
the condition is often called endogenous depression. Inheritance is thought to be a part of the cause.


3. Depression by physical disease

Depression or depressive symptoms may be a symptom of physical disease. This is perhaps the most common cause of depression. Generally there are three categories of diseases that give depression:

Diseases often associated with depression are: Heart disease
Parkinson's disease
stroke
hypertension or Cushing's syndrome.

Mononucleosis or flu may trigger depression that continues after the infection has gone.

By lack of thyroid hormones
hypothyroidism
the metabolism in the whole body is slowed down
including the production of neurotransmitters in the brain. Therefore depression is an important symptom of hypothyroidism.


4. Depressive symptoms as a consequence of unsound lifestyle

A general unsound lifestyle with too less exercise
too much of stimulants like alcohol
coffee or tea
too less of important nutrient and too much of sugar and fat may give depressive symptoms
as well as physical problems.


5. Postnatal depression

Women will often have a period of depression after pregnancy and berth of the baby Pregnancy and berth is physically and mentally exhausting
and may drain the body for nutrient. This in turn can cause depressive symptoms
.

6. Seasonal affective disorder

Depression can occur in cold and dark periods of the year and go away in warm and light periods. Light stimulates brain activity
and lack of light is a causative factor.


TREATMENT OF DEPRESSION

Serious or prolonged depression is often treated with anti-depressive medication. Medicines used against depression generally increase the level of neurotransmitters like serotonin in the central nervous system
or they mimic the neurotransmitters.
The medications mostly used today increase the serotonin concentration by decreasing the removal of serotonin from the space around nerve cells. Examples of this medication type are: Fluoxetine (Prozac)
fluvoxamine (Luvox)
paroxetine (Paxil)
escitalopram (Lexapro
Celexa)
sentraline (zoloft).
By bipolar disorder in the manic face
heavy tranquilizers (neuroleptica) are used to stop the manic symptoms. By bipolar disorder
lithium salts are sometimes used to stabilize the condition
and prevent new outbreak of depressive or manic faces.
Psychotherapy is sometimes used by depression
usually in combination with medication.
Sometimes serious depression is treated by applying electric shock through the head
electroconvulsive therapy. The shock induces epileptic eruption of nerve signals through the brain and this gives cramps throughout the body. The cramps are alleviated or stopped by applying anaesthesia before the electroshock. This form of treatment is controversial
since it can cause memory loss and is suspected of causing brain damage. The possibility of brain damage is however denied by most psychiatrists.
By seasonal depression
light therapy maybe useful.
Adjustment of lifestyle should always be considered by depression or depressive symptoms. Lifestyle measures can sometimes be enough to cure depressive symptoms before a serious depression develop. Lifestyle adjustments can be:

- To slow down a stressful life with too much work or activities.
- Enough rest and sleep.
- A good diet with enough of necessary nutrients.
- Some physical exercise.
- Meditation.
- Supplement of vitamins
minerals
antioxidants
lecithin
amino acids and essential fatty acids.
- Stimulants like coffee or tea may help against depressive feelings in moderate amount. However
if you are a heavy user of these stimulants
you should cut down on your consumption.

There exist nutritional products in the marked to help against depressive symptoms. These contain ingredients that the brain uses as building blocks for neurotransmitters
for example amino acids and lecithin. They also often contain vitamins and minerals that the brain uses as tools to produce neurotransmitters
especially vitamin B6.

Supplements may further contain herbal extracts that trigger higher brain activity much like anti-depressive medications
but may have fewer side effects.

Seasonal Affective Disorder or SAD is a kind of depression caused by the effect of the change of seasons as early as August or September in men and women and may be recognized by things as simple as eating or sleeping more during winter than the rest of the year.

The National Institute of Health realized about this disorder during the 1970s although it has existed for centuries. This entity realized about SAD after have asked people if they noticed they were eating and sleeping more over winter.

Experts and new research discovered that the best way to fight this disorder is to add cognitive behavior therapy or "talk therapy" to the mix of using anti-depressant drugs and light therapy
the traditional approaches to treat SAD.

SAD symptoms are not only winter blues and subtle changes in eating and sleeping but also cravings for sweets and starches
fatigue
irritability
social withdrawal and depression
changes which disappear during spring and summer.

Although there are many theories about SAD
experts highlight that production of melatonin
a sleep hormone related to depression
may increase over winter. Meanwhile
the amount of serotonin
which is a brain chemical triggered by sunlight
is thought to increase with the lack of sunlight.

As there is evidence that light intensity and temperature also may play a role in developing SAD the related depression can vary. It is also known that the percentage of people with affective disorder increases with increasing latitude
as shorter days seem to trigger symptoms.

There exist several ways to treat SAD and experts think that the first approach should be light therapy. But patients with seasonal depression may respond better to treatment when the therapy is combined with medication.

Sexual side effects caused by antidepressants are completely recognized
but this represents a practical problem of managing to physicians. Erectile dysfunction
diminished libido and delayed/attenuated or absent orgasm (dysorgasmia or anorgasmia) are the most common sexual side effects reported because of antidepressant treatment.

However
sexual side effects caused by antidepressants are also a very challenge to clinicians
since they have to distinguish between sexual dysfunction (SD) associated with depression
treatment-emergent SD and pre-existing SD exacerbated by treatment.

Making the difference between these situations is quite important
since treatment strategies are not the same for the above mentioned SDs. Sexual dysfunction associated with depression may be treated raising the antidepressant dose
however
this would be particularly inappropriate for a treatment-emergent SD
in which case the appropriate thing is to lower the dose.

For managing appropriately antidepressant-induced sexual dysfunction
experts recommend that clinicians may attempt to alleviate the sexual side effects of a drug though a reduction of the dose and/or a change to an alternative therapy that may be less likely to cause sexual side effects. These strategies are more likely to be used in patients who are not responding fully to treatment and also risk sacrificing the therapeutic benefit of treatment.

Nonpharmacologic interventions are also recommended by experts. Behavioral and cognitive-behavioral techniques employed by sex therapists are the most common
although there are no studies evaluating their success in patients taking antidepressants.

There exist a number of medications quite useful in the treatment of sexual dysfunction associated with antidepressants. Under experts' opinion
the most common medications for antidepressant-induced sexual dysfunction fall into three categories:

Dopaminergic agents
such as amantadine and pramipexole.

a2-adrenergic receptor antagonists such as yohimbine.

Serotonin 5-HT2 or 5-HT3 receptor antagonists
including granisetron
nefazodone and cyproheptadine.

When you think about side effects of medication you may think of headaches or some stomach disorders
but you never thought about sexual problems
because for some it is too much when you have depression.

Under an article published in the journal Psychiatric Annals
at least 50 per cent of people that take antidepressants in the class of selective serotonin reuptake inhibitors (SSRIs) may experience sexual side effects
such as inability to become aroused and difficulty achieving orgasm.

The reported incidence of sexual dysfunction (SD) with different antidepressants
for instance
varies quite markedly
due in part to the methodologies used for collecting such information.

Researchers of a recently published study
in which patients received newer antidepressants
note that the reported incidence of sexual side effects in the product labeling for the new medication is around 15 per cent
but when asked directly
up to 70 per cent of patients report SD.

The cause of this problem is not really clear yet
but if you were diagnosed to take antidepressants for your depression and you have experienced sexual side effects as the above mentioned
be sure to tell your doctor about it.

The importance of doing this is that your doctor may adjust your medication regimen or change your medication if it is possible
so you will be able to continue taking the antidepressant needed without sacrificing your sexual pleasure and activity.

This matter
however
is not as simple as seem at first sight
since depressed patients with sexual dysfunctions caused by their medication lead them to non-compliance with antidepressant pharmacotherapy which may also complicate their depression state.

Most of us feel depressed or "down" at sometime in our lives but
fortunately
it`s usually short lived. Some people
however
are unable to shake off their feeling of depression and are diagnosed as "Clinically Depressed". Many types of pills and drugs are prescribed but they often lead to addiction in addition to depression
thus creating a never ending downward spiral. Thousands
and possibly millions
of patients are convinced they`ll never recover which only adds to their sense of low-self esteem. Today
people suffering from depression seek alternative remedies such as acupuncture and various therapies. Cognitive behavioral therapy is one of the most popular as it encourages people to view their problems from a different perspective. It is one of the most successful therapies but not always available on a continuos basis which is essential if the patient is to benefit. People who struggle financially can find this particular therapy difficult to obtain on an ongoing basis as their appointments may be weeks apart. Wealthier people
of course
don`t encounter such problems as they have sufficient money for private treatment. Everybody would agree this is unjust but
regrettably
life is frequently unfair.

There are other methods of coping
such as self-help groups which some people find incredibly supportive. Friends and relatives can also provide a "shoulder to cry on" but very few are able to provide long term support because they are emotionally too close to the patient. The majority of friends and relatives find it hard to be objective. Some of them even go so far as to tell those suffering from depression "to snap out of it". This is fatal as this is exactly what they want to do but are unable to do so.

One of the best ways of coping with depression is to enrol in a creative writing course. Not an obvious way of coping
it must be said
but one that can produce amazing results. People who enrol in these courses are not required to have any qualifications apart from
obviously
a desire to write.

The reason these courses are so successful lies in the fact that people who attend them have to think about matters other than their problems for a couple of hours. This concentrates the mind wonderfully and allows people to perceive things in a different way which is reminiscent of the principals of cognitive behavioral therapy. The courses cover story writing
poetry
stage
screen and radio plays plus the outlines of writing a novel. Topics include characterization
plot
dialogue plus a host of other subjects. Each and every one can offer countless ways whereby people are able to release their innermost thoughts
desires and anxieties
so relieving considerable tension. Poetry offers one of the best methods of expressing emotion which in itself is extremely cathartic. Listening to other people`s views is also particularly therapeutic as
again
this distances people who are depressed from dwelling on their troubles affording them a welcome respite. Creative writing courses really do expand the mind and leave it open to new experiences which are of tremendous benefit to anyone suffering from low self-esteem. Writing
by its very nature
depends on self expression which often helps people to understand feelings which may have been suppressed for years. This can result in a completely new outlook on life itself. It is simply a question of being receptive to new ideas but the rewards can be huge. In a nutshell
minds become focused on looking outwards
rather than inwards
when involved in the process of writing. In accomplishing such an achievement creative writing must count as one of the best treatments in helping people to overcome depression. Enrol on that course today! You`ll find it can "literally" change your life.

Who is more prone to become affected by or suffer from psychological problems? the answer nearly everyone. Depression in the United States alone has left its mark on at least 17 million adults who have experienced a bout of clinical depression at some stage. Suffering from this disorder can interrupt any plans a person may have on leading a normal life. (Depending how serious the symptoms for each patient) depression affects us all in different ways some cases more severe than others.

Serious depression needs nurturing and this can be done with medical help
What to expect if depression takes hold
well it can cause unbearable pain emotionally also expect your life to turn upside down if the depression escalates out of control. You are not on your own if you have been diagnosed with depression people around you feel your pain also therefore affected too.

Similar is bipolar disorder which is another form of depression. Bipolar was once named manic-depressive disorder
mood swings that came with bipolar differed in many ways
one being is the manic highs which were noted as a high risk factor for self inflicted harm to the patient.

Without doubt a patients thoughts and feelings change dramatically if in possession of this psychological condition. Depression has often been mistaken with the feeling of sadness or lethargic bouts; these common symptoms do not necessarily mean this is depression they relate more to every day stress.

Stress normally withers away after a few days but if you find you are still saddened and the fatigue factor still strong and there is no sign of these symptoms easing up then seek medical help as it could be the start of depression
Unfortunately in some cases depression goes unnoticed and because of this approx two thirds of depressed patients are not receiving the right medication or treatment. Sadly this is an unfortunate predicament because with the right medical treatment approx 80% of depression sufferers will have found light at the end of the tunnel.

Depression has been known to take lives; patients struggle to adjust to their new found way of life living with a burden that some believe are with them till eternity
a similar feeling to having a Siamese twin attached till death do us part. Well now we have modern medicines in a modern world that can help you in your separation from depression which has driven you to take on a false identity where the laughing on the outside is overpowered by all the crying within.

Just like the Siamese twins medics have now proven that with the right medical treatment they can UN-attach the attached.

Talk to someone if you have reason for concern on your health or that of someone close and let those with the knowledge on depression help you in your quest to lead a normal life once again.

People tend to sense uncertainty to the real meaning behind the word depression
trying to determine the difference between a depressive illness to that of a miserable mood can be tricky at times. In the medical world doctors use the word depression in different terms.
Symptoms of a depressive illness and gloomy dismal feelings are very much like a duplicated source therefore a solid excuse for any confusion.

Almost anyone can suffer from depression some people see this illness as a sign of weakness
how far from the truth that is. Depression is a common ailment and is treatable. Someone who may have in the past experienced a bout of depression can expect the risk of a repeat dose.

Approx 5/10 per cent of the population has had or are suffering from depression.
They say women are more susceptible to suffer than that of the male species.

People intend to question themselves or that of others as to why more are prone to this illness than that of other people. Has it anything to do with an individual's personality.

Personality types differ greatly but this has nothing to do with why certain people in particular develop the illness. How ever there are slight risk factors that have been known (genetic factors inherited) from parents or their parents.

Mystery lurks behind why some people suffer from this illness but there are ways of identifying why it may have developed in others. Stressful events like bereavement
losing a job or even moving house can riddle you with depression.

Depression
can strike at any time just like that of the common cold. And it is clear how the brain pattern changes when a person is depressed. Modern scans of the brain have deciphered just how hard the brain works and has found that certain parts like the front do not work as expected. It is also found that a patient has higher than what you would call normal levels of stress hormones.

Feelings experienced with depressive illness can stay with the patient for weeks sometimes running into months.

Disorderly Conduct of the brain.

This is a psychological disorder which is hard to understand due to the trail of physical side effects one being total exhaustion. Other known facts are
depressed people dream up to three times more that of the non sufferer.

Major discoveries in psychology has given us hope in having a better understanding of what depression is all about. With the outcome of recent research there are now answers to questions that have baffled a great many in the past

Standing your ground by facing up to what may be the cause behind your discomfort is a step in the right direction. If the death of a loved etc has caused the pain/sorrow then the cure is time
time heals so they say. For every venomous predator namely diseases etc that takes you as prey
remember there is an antidote.

If you have any concerns about yourself or that of another person please talk to your local GP.

What should I do? Should I invite my friends over for a party? We all have to make decisions. Our decisions determine in most instances the results. If you invite your friends over for a party for example
and intend to drink alcohol beverages knowing that tomorrow you have to work. Are you ready to face the consequences?

We can learn to make good decisions by examining the consequences of our choices. If you know that you must work tomorrow
why take a chance on partying the night before when we all know parties can get out of hand. If you can regulate and control the time you spend at the party
then there is no problem. You can make it to work the next day with a fresh mind.

If you go over your limits
you likely will lose REM sleep
which ultimately weakens your awareness. You will find it difficult to stay focused at work.

Decisions also determine our faith in the process of healing the hidden self. We must make the right decisions to assist us with self-healing. The problem is we do not always weigh out the decisions we make. For this reason
we all must take time to think through our decisions before acting on them.

By thinking carefully and attentively through your decisions
you can make sound choices that will push you to heal the hidden self.

You want to make it a practice to think through your decisions. One of the best ways to do this is through meditation. Meditation trains your mind to think carefully. You use reflections while you ruminate through your mind. In addition
you learn to consider all angles of each choice you must make. You also use deliberation tools to contemplate or ponder over each decision you must make.

When you develop the ability to make sound decisions
the healing processes becomes easier.

Because healing of the hidden self is a long
drawn out process that is problematic in various areas
you want to build a sound mind first to work through the procedures of personal growth.

Now that you have learned the benefits of making good decisions
take some time to practice meditation each day. This technique alone will assist you with developing the characteristics you must establish to heal the hidden self.

What characteristics must I develop?
Conceptions are the first tool you will need to analyze. Since our conceptions is the starting point of our growth
start here. Develop your conceptions by analyzing your beliefs and way of thinking.


Learn some strategies to help you reform conceptions that lead you astray. Work through your perceptions once you discover and accept your conceptions. This will help you reform your way of thinking.

Most of our badness is learned from teaching. Still
the way we perceive plays a part in the outcome of our personality. It is up to us to reform this personality by depending on self
rather than others. Only our own being can take us to heal the hidden self.

Visit the Internet. Online you will find a wide arrange of products and strategies that can help you with self-healing. Look for the new age solutions
which include the latest Radionics
which will assist you with relaxation and self-development. Biofeedback is an excellent tool to use and will help you work through self-development as well. Be sure to practice meditation daily
since it will assist you with reforming the mind. Meditation alone has proven to bring great rewards to those who practice the technique often. You may also enjoy the latest Neurofeedback programs.

Stress and anxiety go hand in hand. It is said that one of the major symptoms of stress is anxiety. Aside from that
it is stress that is commonly blamed for a staggering eighty percent of all illnesses either directly or indirectly.

Stress comes from the pressures we feel in life
as we are pushed by work or any other task that puts undue pressure on our minds and body
adrenaline is released
extended stay of the hormone causes depression
a rise in the blood pressure and other negative changes and effects.

One of them is anxiety. With anxiety
fear overcomes all emotions accompanied by worry and apprehension
making a person a recluse and a bagful of jitters. Other symptoms are chest pains
dizziness
and shortness of breath and panic attacks.

When this happens to us
we are endangering our overall health. Stress and anxiety affects many factors in our body not only in our mental state. Cancer and other deadly diseases are related to stress and anxiety because of the changes in the chemical composition in our body due to stress and anxiety.

You don't have to be a victim of stress and anxiety
its just all about discipline and having a proper schedule. Not taking in anything you cannot handle will be a lot of help. Learn your limitations and stick to it. Do not over exert yourself. Just try to go over the border an inch at a time.

You can lead a productive successful and fulfilling life and career without the need to endanger your health. If not
you are not only killing yourself
you are also sending your family and friends and all the people around you away.

It is not easy to deal with depression and anxiety in the business world. Getting help from a professional should be the first thing you do if you deal with depression. Many companies nowadays have different programs for their employees. Talk to your Human Resources Representative on a confidential basis and ask if your employer has any such programs.

If your place of work doesn’t have any programs then ask your doctor or local mental health clinic. Help is available if you look hard enough.

With the help of a professional
evaluate the source of your depression. Knowing what is causing your depression can go a long way. Once you know why you are feeling depressed
then it is easier to find the ways to overcome it.

A good way to manage your depression is to learn how to deal with your negative thinking. If you get thoughts that make your fearful or anxious
challenge those thoughts with positive statements. Try to minimize the fear behind the thought by thinking of something positive or constructive.

When we worry or get depressed
we tend to worry on exaggerated assumptions. Sometimes our exaggerated ideas can make us worry even more. Remember to get all of the facts of your current circumstances. Getting the facts can make us aware of what is reality and what is not. Before you worry about something
get the necessary information on your situation. Don’t assume anything.

Take things one at a time. Do not look too far ahead. Next week or next month will take care of itself.

Your not alone in dealing with depression and anxiety. If you have such a problem
you can take steps to solve your current problem. They key is to get help from a counselor and to be persistent in finding the ways that will get rid of your anxiety and depression. Remember that there is hope. Eventually you or the person who is struggling will eventually get better.

Who doesn’t go through problems in life? From the worry of bills to be paid
traffic
work
taking care of our families. Gosh…the demands of modern-day life seem so overwhelming. It’s no wonder several people are left dealing with depression in a quest to cope with these burdens.

Sometimes
these demands of life may aggravate strong emotions within us such as worry
fear
rage
hopelessness. Coincidentally
these are all symptoms of depression and as a consequence
dealing with depression remains a task that most of us have to undertake on a daily basis.

However
one very overlooked method of depression help and coping with its symptoms is quite simply a fast. It’s as old as the mountains and perhaps nothing comes close to restoring one’s emotional balance when dealing with depression as this powerful tool.

An observance of nature will show us that when animals are frightened or angered
they abstain from eating until after the passage of some time. Moreover
it is true that under stressful circumstances many civilized people refrain from eating and find in truth that they lack the desire for food
but it is also too often that most of us will eat large meals under these circumstances
which will be mostly disease forming foods to start with
that as a consequence
complicates or altogether halts an already retarded ongoing digestion.

This considered
perhaps the last thing you may want to do while dealing with depression-be it its causes or symptoms is to eat excessively
I may go as far as to say to even eat at all.

Worry
fear
anxiety
excitement
hurry
heated arguments at meals: all prevent the secretion of the digestive enzymes of the body and hinder not only digestion
but the whole nutrition process.

Perhaps
this is why according to the Bible
when most people were in grief or needed to be atoned with the Creator
they fasted. When used as a tool for dealing with depression
if combined with a powerful and faith driven prayer
fasting
my friends really unleashes the mental powers within us to solve our problems. It makes us come closer to our potential as true images of the Most High
and we can as a result see and think clearer as a step for a powerful and effective depression control method.

Fasting as a means of dealing with depression also greatly benefits one’s overall health as during its use
the digestive organs are given a rest. Moreover
the mind clears allowing for a disappearance of all moroseness. We re-discover peace of mind and tranquility and life’s difficulties are not as overwhelming.

So when problems seem to weigh in on us
when dealing with depression becomes an almost daily struggle for us
perhaps from all the indications above
the best thing to do will be to undertake a fast. It definitely won’t hurt and can help immensely.

Depression is something that affects most people around the world from time to time and can be very hard to deal with. I have myself struggled with this problem in the past but have lately found ways to cope with this very much unwanted depression. I will write about how I go about doing this in this article.

I have been born into a family which include many members who find it hard to cope with life and are often worrying about something or other. I am one of these people and there does not seem to be a day that goes by where I do not have some issue in my mind
that is making me unhappy or stressed. I have found it very difficult to appreciate all of the things in my life which are basically good as my brain only seems to focus on all of my problems or potential problems.

In the last couple of years I have tried to deal with these what I now call challenges and have attempted to focus more on the positive aspects to my life. This has been very hard for me to do as I am a born worrier by nature as I have already explained.

What I now have decided to do is to try to compare my own life with that of other people who live around the world. As an example
in the last couple of days I have been watching the news programs on the television and have been hearing in horror about the current situation in Iraq. I am sure most readers of this article will be aware of what is going on in Iraq but a couple of events have really shocked me.

The first was a roadblock that was set up by people who were dressed up in police uniform. These people stopped a number of vehicles and dragged out the people who were in the vehicles
onto the street. They included young and old
men and women from what I have heard. Twenty one of them were shot and killed. I can only imagine how frightening this would have been.

The second event took place only the next day when fifty people were taken from their place of work and from bus stops. They were basically kidnapped and taken away in a number of vehicles. I am not sure what has happened to them since and can only hope that they are OK. This again is very disturbing and would have been a horrible ordeal for the people involved.

I am no expert on the situation in Iraq or why all of these things are taking place. I also have no idea on how things can be improved
but something needs to happen to help these people.

For me it shows me that I am very fortunate and if I ever start feeling a bit low
I then think of the people who live in Iraq and also people who live in other countries. I am sure that most of these people would love to swap places with me and if I tried to explain to them why I was starting to feel a little depressed
they would probably laugh at me.

Sometimes life is hard and can cause you to feel out of control. Does anyone know what I'm talking about? Things are going well for a while and then it seems like out of no where comes something hard and unexpected that throws you into an anxiety attack? I have had this experience all too many times in my adult life
but it wasn't until recently that I began to be aware of the symptoms before they hit so that I could counteract the anxiety attacks.

Anxiety attacks are brought on by many different things and can affect people in vastly different ways. An event that may send someone into an anxiety attack may be handled with ease by another person. There is no telling what will or will not cause an anxiety attack to occur. We can
however
learn our own bodies and responses so that we can be better prepared when anxiety attacks occur.

For me
anxiety attacks seem the most likely when I am dealing with health issues with myself or my family. For some reason
I have always felt anxious about health related issues and potential health problems in the people I care about most. My husband
on the other hand
takes health related issues in stride yet finds himself dealing with anxiety attacks over financial issues that threaten our family. I am so thankful that while anxiety attacks are a normal part of life
that not everyone deals with them the same or gets them at the same time. Can you even imagine a world like that?

I have learned myself pretty well over the years
so that now I know how to counteract anxiety attacks. The biggest thing that I need to do is to get away and get alone. This could mean walking into another room or getting outside for a walk or run. I know that my anxiety attacks are made worse when I am forced to deal with them in front of people. Another key for me in counteracting anxiety attacks is to get active. Taking time regularly to exercise is one of the best methods of stress control and hence anxiety attack prevention for me. The more active I am
the less the little things seem to stress me out.

Figure out the things that cause anxiety attacks in you and look for good ways to counteract them. Your life will be a lot more manageable if you can learn to take things in stride and to not let small things lead to big anxiety attacks. Talk with a doctor or a counselor for more advice.

Anxiety is a part of everyone’s life. There are different ways of dealing with different of anxiety owing different causes. Proper treatment and support can help a person to deal with their anxiety in a better way and making living with it better. And with time one can find himself or herself free from the majority of their issues.
Causes and types

Anxiety is mainly of two types. One type is that type of anxiety with which you can deal and the other type is worsened form of anxiety which leaves a mark on your personality. The first type of anxiety is easy to deal with. Support from your near and dear ones can help you to come out of your anxiety or you can always deal with it on your own
without needing any support. But the second type of anxiety requires some effort to make living easy. The first thing that is needed to be done is to determine which the type of your anxiety is and then find out the root cause of it.
Causes for anxiety can be external as well. So in order to deal with your anxiety in a better way you need to find out whether your anxiety is caused due to an external factor or not. Any bitter incident which took place in your past life can be the cause or sometimes it can be an indistinct intuition that something is not right but if your anxiety is due to some external factors then you should work towards dealing with it. However there is no obvious external cause for anxiety reactions to life.

Studies are still conducted to find out the cause of anxiety in people who don’t have any reasonable past traumatic experience which could lead to anxiety. People with deep rooted anxiety may have chemical imbalances in their brains for improper registration of neuro chemicals. However you should be aware that it is not a proven fact with any concrete evidence. A relatively new study conducted in 2005 showed that it is possible to do a normal blood test to find out the chemicals present in the brain which can cause anxiety.

Symptoms

More or less all the anxiety symptoms are quite well known because over the years people have experienced anxiety. The usual symptoms are prolific sweating
‘lump in the throat’
palpitations
twitching
dry mouth
chest pain and shortness of breath or wheezing. However these symptoms can exist as side effects of some other medicines or some other psychological issues. When linked to a phobia
as opposed to being ‘general’ anxiety disorder
the symptoms normally only happen in reaction to explicit stimuli.

Treatment

Groups like Toastmasters International helps you with specific anxieties that have not yet reached a weakening stage. After you notice the anxiety symptoms in yourself you must consult a psychiatrist or a professional health professional.

A qualified mental health professional can assess your anxiety
diagnose your psychological issues
and plan a course of treatment that suits you best. If you detect that your anxiety is reaching a bad stage then at once you must seek advice from your doctor. So that there are full chances of your recovery. If you have full support from your family and from all those people who understands you can help you treating your anxiety. Thus you can cope with anxiety in a better way and your recovery will be quick and complete.

Journaling
therapy
group sessions
or medication are the various methods of treatment. However cognitive-behavioral therapy is the most common type of therapy. In this kind of treatment the mental health professional aids the patient in shagging the ways of thinking that contribute to the cause of anxiety. The professional then introduce the patient to the situations that helps in controlling their anxiety. Common types of medication include anxiolytics such as Selective Serotonin Reuptake Inhibitors (SSRIs) and Monoamine oxidase inhibitors (MAOIs) are the common medicines and also tricyclic anti-depressants
though these days those are prescribed less often. It is seen that over 90% of patients get recovered by availing these treatment options.

Get more information on coping with anxiety here.