out depression

Alcohol depression is very grave and should not be one’s state of living
however just how one can overcome this form of depression could be quite challenging as two factors are being addressed here: a substance abuse and an emotional disturbance.

Dealing with depression means at the moment you may not be feeling too good. What with low energy
poor sleep and a general feeling of helplessness
naturally finding a solution out of being depressed is a much expected step. Sadly
most people turn to either legal (e.g. Zoloft) and illegal (e.g. marijuana) drugs or the use of drinking alcoholic beverages in a quest to ease the pain
however
research has shown that both illegal drugs and alcohol are marked depressants. (in spite of the buzz they may temporarily give) and speaking of depression drugs from recent studies
these substances just may not be worth the side-effects.

Now on the subject of alcohol use and depressive illnesses; this is actually the worst possible strategy for dealing with depression. Depressed moods can be a direct outcome of substance abuse. Conversely
use of alcohol by people with a depressive disorder may increase the severity of their depression symptoms and thus should be avoided.

Alcohol depression is quite rampant these days as up to 40 per cent of people who drink alcohol heavily have symptoms that resemble depression. However
when these same people are not drinking heavily
only 5 per cent of men and 10 per cent of woman have symptoms meeting the need to be diagnosed for depression.

Even though when used sparingly
alcohol may briefly produce a pleasant and relaxed state of the mind
depression resulting from alcohol is not uncommon. This starts off like anything else
slowly but picking up intensity with time. When alcohol is used sparingly
it may for a while lift the moods; however
when used to treat a depressive illness
tolerance to the effects of it may lead a patient of depression to drink more alcohol in search for a positive effect. This is where the problems begin
one drinks more and more and before you know it
alcohol- being a noted depressant-starts to cause depressive tendencies in the mind.

Alcohol Depression: Effects and Consequences

Now we all know alcohol confuses judgment and makes one more impulsive to take risks
moreover it causes a loss of inhibition and increases aggressive behavior and violent acts even towards one own self. Consequently
when used as a means to curb depression
this should be a particular concern as studies have shown depression can lead to suicide. Generally
a much higher incidence of suicide
both completed and attempted
is associated with alcohol depression.

Moreover
alcohol depression leads to complicated social disorders such as absenteeism
sickness and under-performance. Inevitably
marital problems often arise because of an alcohol problem
add this to the depression problems at hand
it is not surprising that many marriages have suffered due to this particular depressive illness.

In regards to health
alcohol depression can cause a lot of physical problems. These may arise in the liver in the form of hepatitis
cirrhosis or liver failure. Stomach Ulcers
sexual dysfunction and irregular heartbeat are other factors as well. Now these are just symptoms that result from excessive alcohol use
add to this the effects of depression on the body…needless to say
this particular form of depressive illness is a very serious and grave one. Here are the symptoms of this particular kind of emotional disorder.

Alcohol Depression: Symptoms indicating its presence


There are a number of pointers that should lead one to consider if one has an alcohol depression problem. In no particular order
they include:

1. Using alcohol to try to escape from one’s worries and trouble.
2. Drinking too much alcohol everyday.
3. Using alcohol to induce sleep.
4. Drinking this excessive alcohol alone.
5. Feeling an immense guilt about one’s excessive drinking

Thankfully
as with all things there is hope
however one has to have the desire to change.
Enumerated are some helpful tips for this emotional disorder resulting from excessive drinking.

Alcohol Depression: Helpful solutions.

Depressive symptoms resulting from alcohol might indeed be quite difficult to curb
However
as with anything
the more one works at it
the better the chances of success.
It always helps to know the cause of one’s reckless desire to drink in the first place. These may be marital
financial or even spiritual problems. Therefore these issues should be addressed by competent counseling
reading self-help books and even a good old talk with one’s creator.

Moreover
a simple fast or restricted diet on a seasonal juicy fruit can aid to detoxify the body of alcoholic tendencies. Now this may sound very unconventional
but according to Professor Arnold Ehret
this method has been used successfully to aiding many an alcoholic to give up excessive drinking. Dr. Stanley Burroughs also attested to this in his writings known as the Master Cleanser. Of course 60% of the battle may perhaps be the patient’s desire for change in the first place.

In addition
physical exercise
besides occupying one’s time
also goes a long way to first aiding in detoxifying the body and helping with alcohol depression as this method exercises the motor centers of the brain
making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts. Yoga is highly recommended as a choice for exercise here as several benefits lay in its use as an alternative depression treatment. From the intense relaxation and stress relief that arises from its use
to the increase of alpha and theta waves in the right portion of the brain ( a noted characteristic of optimistic people)
yoga as a means of coping with alcohol depression
though admittedly may be unconventional
is indeed a wise choice.

One major step in overcoming alcohol depression is the desire for change. Consequently if a relative or loved one expresses the need for help
it is advised to immediately lend a helping hand and walk them through the steps to redemption. If however one is alone in these struggles
well
the internet in constantly making the world a smaller place or help may just be a phone call away…as long as one makes the move
the spiritual forces that are ever inherent in our own minds will guide one to the right path for success. The tips provided thus far can definitely help as well.

Alcohol depression need not be one’s state of living
with the drug-free methods of a positive thinking
and even diet and proper exercise
its symptoms
causes and effects can definitely be overcome.