out depression

Stress and anxiety go hand in hand. It is said that one of the major symptoms of stress is anxiety. Aside from that
it is stress that is commonly blamed for a staggering eighty percent of all illnesses either directly or indirectly.

Stress comes from the pressures we feel in life
as we are pushed by work or any other task that puts undue pressure on our minds and body
adrenaline is released
extended stay of the hormone causes depression
a rise in the blood pressure and other negative changes and effects.

One of them is anxiety. With anxiety
fear overcomes all emotions accompanied by worry and apprehension
making a person a recluse and a bagful of jitters. Other symptoms are chest pains
dizziness
and shortness of breath and panic attacks.

When this happens to us
we are endangering our overall health. Stress and anxiety affects many factors in our body not only in our mental state. Cancer and other deadly diseases are related to stress and anxiety because of the changes in the chemical composition in our body due to stress and anxiety.

You don't have to be a victim of stress and anxiety
its just all about discipline and having a proper schedule. Not taking in anything you cannot handle will be a lot of help. Learn your limitations and stick to it. Do not over exert yourself. Just try to go over the border an inch at a time.

You can lead a productive successful and fulfilling life and career without the need to endanger your health. If not
you are not only killing yourself
you are also sending your family and friends and all the people around you away.