out depression

Who doesn’t go through problems in life? From the worry of bills to be paid
traffic
work
taking care of our families. Gosh…the demands of modern-day life seem so overwhelming. It’s no wonder several people are left dealing with depression in a quest to cope with these burdens.

Sometimes
these demands of life may aggravate strong emotions within us such as worry
fear
rage
hopelessness. Coincidentally
these are all symptoms of depression and as a consequence
dealing with depression remains a task that most of us have to undertake on a daily basis.

However
one very overlooked method of depression help and coping with its symptoms is quite simply a fast. It’s as old as the mountains and perhaps nothing comes close to restoring one’s emotional balance when dealing with depression as this powerful tool.

An observance of nature will show us that when animals are frightened or angered
they abstain from eating until after the passage of some time. Moreover
it is true that under stressful circumstances many civilized people refrain from eating and find in truth that they lack the desire for food
but it is also too often that most of us will eat large meals under these circumstances
which will be mostly disease forming foods to start with
that as a consequence
complicates or altogether halts an already retarded ongoing digestion.

This considered
perhaps the last thing you may want to do while dealing with depression-be it its causes or symptoms is to eat excessively
I may go as far as to say to even eat at all.

Worry
fear
anxiety
excitement
hurry
heated arguments at meals: all prevent the secretion of the digestive enzymes of the body and hinder not only digestion
but the whole nutrition process.

Perhaps
this is why according to the Bible
when most people were in grief or needed to be atoned with the Creator
they fasted. When used as a tool for dealing with depression
if combined with a powerful and faith driven prayer
fasting
my friends really unleashes the mental powers within us to solve our problems. It makes us come closer to our potential as true images of the Most High
and we can as a result see and think clearer as a step for a powerful and effective depression control method.

Fasting as a means of dealing with depression also greatly benefits one’s overall health as during its use
the digestive organs are given a rest. Moreover
the mind clears allowing for a disappearance of all moroseness. We re-discover peace of mind and tranquility and life’s difficulties are not as overwhelming.

So when problems seem to weigh in on us
when dealing with depression becomes an almost daily struggle for us
perhaps from all the indications above
the best thing to do will be to undertake a fast. It definitely won’t hurt and can help immensely.