out depression

In spite of the immense technological advancements and inventions designed to make our lives easier
depression still exists and millions of people are still seeking a depression cure. With all the sources of entertainment around us
depression still lurks in the core of our very existence as humans.

Why? Could it be that with all the technology and scientific breakthroughs that we have lost the very essence of our being as humans? That-being a deep connection with the Omnipotent.

This may very well be the case. We work too hard
go at neck-breaking speeds in life to get things done and never take the time to relax and draw on the Higher Power inherent within us
it is no wonder over 25 million people in the United states are depressed and consequently seeking a depression cure to end their misery.

Coming from a Christian background and adhering to most of its principles in my honest opinion
an answer when asking for a depression cure will be a re-connection with God
by perhaps the most powerful yet easy method that although it is as old as the mountains is still extremely effective till this day: Prayer.

Don’t approach it by thinking that you have to say some specific verses or a bunch of “Thee’s and ‘Thou’s’”. That’s not necessary
talk to your Creator as you would your best friend and let it all out.

The next step will be to simply take the time out to relax.

I’m going to borrow from Yoga folks
and the pose here is the relaxation pose.
It involves laying flat on a bed
and consciously breathing deeply and evenly in a ratio of 5:5:5 (inhalation
retention and exhalation). You may do this accompanying a clock or a metronome. Breathe evenly as thus for several minutes
now consciously make auto-suggestions to your body starting from the toes to relax by saying mentally: “my toes are hereby relaxed
my feet are hereby relaxed etc…”

Do this working to the crown of your head and make sure every organ you can think of is relaxed by this auto-suggestion. Now the best part
pick one of the following quotes depending on your spiritual beliefs and repeat this to yourself…(or heck
pick them all and repeat one after the other…)

1. I am that pure consciousness or self.
2. I can do all things through God who strengthens me.
3. They that wait upon God shall renew their strength.

Repeat this ‘mantra’ mentally till it seeps into your subconscious and it literally replaces the negative thoughts you may have about your problems
just as light always overcomes darkness.

Now
turn to your right side
breathe evenly again
then arise and approach your day believing that you are refreshed and drawing upon that higher power for a depression cure.

Friends
this is very important
that you believe you are healed
just like a child believes the pain felt earlier has been cured by Mom kissing it away. Yes
such a child-like faith is required. Child-like but folks
powerful! It’s been written: “According to your faith be it unto you” (this is a basic law of successful living.)

In addition to this
to co-operate with the Higher Power in healing you
you’ve got to meet this Power halfway. Make efforts to better yourself. Let’s get back to the basics folks
exercise
eating right and positive thinking. In regards to a depression cure
you may have to supplement drawing upon that Higher Power with seeking good company
sources of laughter and a wise avoidance of those factors or people that bring you down.

A depression cure is within reach
the power which has its roots in the Omnipotent and Unseen is right there inside of you. With the tips above
you can draw from it
solve your problems and lead a depression free life.

Empower yourself with a depression cure that works
reconnecting with the spiritual forces around you. Great wonders exist in your mind. Tap into it and win.